The Complete Guide to Triphala: Benefits, Uses & Why Ayurveda Swears By It
#2 Triphala
First of all, welcome all of you to Ayur Health.
In this particular article we'll talk about a new herbal formulation that is Triphala.
What is triphala?
Most people assume triphala is a fruit or an herb. But actually it is not an herb & not a particular fruit. So, what exactly is this term triphala?
The literal translation is three fruit. Yes!!, it is the combination of these different fruits. (Thi = three, Phala = fruit)
It is a potent synergistic blend of three Indian fruits, each dried & powdered.
They are.:-
1) Amalaki
2 Bibhitaki
3) Haritaki
It is easy to remember them because of their rhyming rhythms in Indian origin.
I am providing their description with their botanical names.
1) Amalaki (Emblica officinalis/Indian gooseberry).
It is the ultimate rejuvenator. (Rasayana). Renowned as one of nature's richest sources of vitamin C.
> It Cools Pitta dosha, supports digestion (Agni), nourishes tissues. especially blood bone and muscles),
>Boosts immunity & promotes healthy skin and hair
In simple common terms, think of it as the nourishing, cooling and revitalising force.
2) Bibhitaki (Terminalia bellirica):
> Bibhitaki is the master Of Kapha balance
> This Fruit is beneficial at clearing. excess mucus and congestion from the Lungs, throat & digestive tract.
> Bibhitaki promotes efficient elimination distand is known for benefits hair, eyes and throat Of
> Bibhitaki supports healthy respiratory function
And at last, Bibhitaki acts as the cleansing and tonifying agent, particularly for the upper body.
3) Haritaki (Terminalia chebula):
> Haritaki Often called as 'the king Of Medicines' in Ayurveda.
> Haritaki has a unique property compared to Bibhitaki and Amalaki that its ability to balance all doshas (Vata, Pitta, Kapha), though it is particutaly revered for pacifying Vata.
> Haritaki powerfully supports digestion, misills elimination, detoxification and nervous system health
>You can consider Haritalci as the Supreme harmonizer and elimimator,
So, that was about three fruits inside triphala.
"We, as the Ayurvedic practitioners, our brilliance lies in combining herbs to enhance benefits and mitigate potential side effects."
"Triphala is a prime example of it."
"The Magic of Synergy"
• Balanced Dosha Action:
While each fruit has primary affinities together, they harmonise Vata, Pitta and Kapha.
• Enhanced Efficiency
The combination of three fruits works better than any single fruit alone.
As a result, it creates a broader way of approach.
• Gentle Yet Effective!
Triphala is known for its safety and gentle action; it is suitable. for long-term use under guidance
Let's unpack the treasure trove of Tiphala benefits:
Think of triphala as your all-in-one Ayurvedic wellness ally supporting everything from digestion to glowing skin.
Unlike single-target remedies, this balanced blend works harmoniously. across multiple systems, making it a true multitasker for holistic health.
1) Digestive Dynamo:-
• Gentle Bowel Regularity: -
Promotes natural peristalsiswithout causing dependency or cramping (Cundire stimulant laxatives)
• Fire up your Agni.
We call digestive power here as Agni in Ayurveda, so it boosts digestion so you absorb nutrients better.
•Ama (toxins) Reducer
Helps clear toxins (Ama) from the digestive tract, reducing bloating, gas and sluggishness.
•Gut microbiome support:
Emerging research suggests it may promote a healthy balance of gut bacteria.
2) Detoxification & cleansing (shodhana).
> Triphala supports body's natural detoxification pathways (liver, colon, Lymph).
> Traditionally used as a foundational Preparation (Purva karma) before. deeper panchakarma therapies.
3) Immune system's best friend:
> Enhances the body's natural defense mechanisms (OJas), particuraly through Armalakils immune - modulating properties.
4) Radiant Skin & Hair
> Clear toxims contributing to skin issues, like acne, eczema, and dullness
> Promotes healthy blood flow to the Skim
> Nourishes hair follicles (especially Bibhitaki) Potentially reducing hair fall and promoting growth
5) Eye their Health GuppOH (Netra Rosayana),
> Thiphala water (cooled deodition used as an eye wash) lisa classic Ayurvedic remedy for soothing tired, irritated exes,
6) Oral health
Used as a mouthwash/gargle (triphala kashaya), it helps reduce plaque, gingivitis and bad breath due to its antibacterial and astringent properties.
So, all this was brief. advantage of Triphala If you want to explore more, you can
Which Contains,
"Therapeutic Uses of Triphala in Ayurvedic Medicine'
The above article is published under
"The Journal of Alternative and Complementary Medicine", at Vol. 23 No. 8
In the upcoming points, we will discover
Traditional secrets of making Triphala.
(Note: All these procedures are done under specialised vaidyas. Always seek professional guidance (for anything) before doing)
1) Classic powder (churna):
• Dosage: Typically 1/2 teaspoon (3-5 grams).
• Preparation:
>Mix with warm water, honey or ghee.
>Honey pacifies kapha; ghee pacifies Pitta/Vata.
>Can also be added to warm herbal teas.
• Timing:
>Traditionally taken before bed or empty stomach Callows it to work overnight for gentle morning. elimination).
> Can also be taken before meals (30 mins) to aid digestion. Avoid taking with milk.
• Taste:
> You should prepare for it!
because it's a complex blend – predominantly sour (Amalaki), astringent (Haritaki), and bibhitaki, with bitter, sweet, and pungent undertones.
In Modern Style:
2) Tablets/capsules:.
> It's a convenient option if the powder taste is Challang ing Follow manufacturer or practitioner dosage (often 500mg - 1000mg, 1-2 tablets/capsules twice daily)
> Ensure they contain pure triphala Powder without unnecessary fillers.
We have talked about its manufacturing process.
Triphala has so many health benefits, but One should remember it also contains them without proper guidance.
So let's talk about some factors, which we should consider before taking Triphala.
1) Consult a practitioner in case of pregnancy or breast feeding.
2) If you are taking medications, it can cause potential interactions with blood thinners or diabetes meds.
3) Having an allergy to any one of gredient, health. it will adversely affect
4) Undergoing Surgery
5) Who should generally be avoided? Individuals with:
> Very Loose stools,
>acute diarrhea.
> extreme dehydration
>Severe emaciation.
> hyper sensitivity
At the end of this article, I'll advise you: you should give Ayurveda a chance to open up magical health recipes.
There are still cases in the modern era where modern treatment fails, but Ayurveda can still handle adverse cases
.
We're going to reveal those secrets later in the upcoming series.
#Gossip with doctors.
Ready to experience the harmony of Triphala? Share your experiences or questions in the comments below!
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