Ayurvedic Self-Massage for Beginners (Abhyanga): The Ultimate Guide to Calming Your Nervous System
AyurNova⚡
October 17, 2025
Getting Started with Abhyanga • If you're new to this, think of Abhyanga (pronounced ab-ee-yan-ga) as a simple, pre-shower oil massage....
Ayurvedic Self-Massage for Beginners (Abhyanga): The Ultimate Guide to Calming Your Nervous System
Reviewed by AyurNova⚡
on
October 17, 2025
Rating:
Reviewed by AyurNova⚡
on
October 17, 2025
Rating: